News

Home » News
Sleep Also Affects Your Vision Health

Sleep Also Affects Your Vision Health

Most of us are aware of the impacts to our bodies from poor sleep and bad sleep hygiene, however, did you know that a lack of sleep can have serious implications to our eyesight. Vision is our most important sense and the one we rely on.  It is important that you do...

read more

Does Quality Sleep Boost Your Immune System?

Many people, have experienced that a good night’s sleep helps body’s ability to fight a sickness. When it comes to your health, sleep is your armor and is a fundamental component for good sleep health. Synergy Sleep offer a wider knowledge that exceeds the basic...

read more

The shorter you sleep, The shorter your life span.

World renown professor of neuroscience and Author of "Why We Sleep"  Matthew Walker* states that routinely, sleeping less than 6 hours or seven hours a night demolishes your immune system and more than doubles your risk of cancer and insufficient sleep is a key factor...

read more
Sleep Hygiene – Creating Good Sleep Habits

Sleep Hygiene – Creating Good Sleep Habits

Synergy Sleep believes education is key when it comes to our patients.  Understanding sleep terminology can be hard at times, have you ever heard of Sleep Hygiene??   If you answered No, then you wouldn’t be alone, this article will assist you in understanding what...

read more