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The shorter you sleep, The shorter your life span.

World renown professor of neuroscience and Author of "Why We Sleep"  Matthew Walker* states that routinely, sleeping less than 6 hours or seven hours a night demolishes your immune system and more than doubles your risk of cancer and insufficient sleep is a key factor...

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Sleep Hygiene – Creating Good Sleep Habits

Sleep Hygiene – Creating Good Sleep Habits

Synergy Sleep believes education is key when it comes to our patients.  Understanding sleep terminology can be hard at times, have you ever heard of Sleep Hygiene??   If you answered No, then you wouldn’t be alone, this article will assist you in understanding what...

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OSA & WEIGHT GAIN – THE CONNECTION

OSA & WEIGHT GAIN – THE CONNECTION

Weight & Poor Sleep, Major Factors for OSA – Obstructive Sleep Apnea. The importance of this topic regarding OSA & Weight gain is becoming more prevalent to discuss due to an increase in obesity within our society, the statistics below are quite alarming; 2 in 3 (67%)...

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Is Night Time Urination Effecting Your Sleep?

Is Night Time Urination Effecting Your Sleep?

Urinating At Night, May Be a Sign. Many of us feel the urgent need to urinate during our sleep, it can disrupt our sleep patterns leaving us feeling exhausted & fatigued when we wake. so Is night time urination effecting your sleep? It is not normal to urinate at...

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